Stretching Studio in Dubai – 1-on-1 Assisted Stretching

Our 3 stretching studios in Dubai at a glance

Every Dr.stretch studio in Dubai offers the same 1-on-1 assisted stretching, the same Core Balance Stretch method and the same prices. Pick the one closest to where you live or work.

Sessions are 40, 60 or 90 minutes, from AED 370, and your first session at any Dubai studio is 40% off. See all prices and packages.

What a Dr.stretch session in Dubai is like

You arrive in comfortable clothes. There is no changing room ritual and no equipment to learn. Your trainer spends the first few minutes finding out where the restriction is, then works through it on a padded table using our Core Balance Stretch method.

Core Balance Stretch is the technique Dr.stretch was built on. Rather than pulling a tight muscle harder, the trainer stabilises the joint above and below it first, so the stretch lands where the restriction actually is instead of being absorbed by whatever is already loose. It is the reason a 40-minute session can change how you walk out of the door.

Nothing is forced. If something is painful the trainer works around it. Most people describe the sensation as firm rather than sharp, and the after-effect as lighter rather than sore.

How long should my session be?

40 minutes works if you have one specific complaint - a stiff neck, one tight hamstring - and you want it addressed properly.

60 minutes is what most regulars book. It covers a full region, usually the whole posterior chain or the whole hip and lower back complex.

90 minutes is a full-body session. Worth it after a training block, before or after a long flight, or if you have not stretched properly in years.

A stretching studio in Dubai – not a class, not a gym

If you have been searching for a stretching studio, stretching classes or a stretch gym in Dubai, this is where Dr.stretch fits in. We are a dedicated stretch studio: every session is 1-on-1 with your own stretch trainer, at our studios in Dubai Hills Mall, Golden Mile on Palm Jumeirah and Nad Al Sheba Mall.

Stretching classes vs 1-on-1 sessions

In a group stretching class, one instructor watches a whole room and you hold every position yourself. Dr.stretch does not run group classes. Your trainer moves you through each stretch while you relax, stabilises the joints around the tight area and adjusts the angle and pressure to your body. The stretch goes deeper because you are not the one holding it.

A stretch gym without the workout

There are no machines to learn and nothing to set up. Come in comfortable clothes, lie on the padded table and your trainer does the work. Many clients use us alongside the gym, running or padel rather than instead of them.

Mobility training in Dubai

Assisted stretching is mobility work done for you. Your trainer takes each joint through its available range – hips, hamstrings, shoulders, upper back – and gradually opens it up, so everyday movement, lifting and sport feel easier. If your goal is overall mobility rather than one sore spot, book 60 or 90 minutes so your trainer can cover the full body.

Choose the stretching studio nearest to you: Dubai Hills Mall, Golden Mile, Palm Jumeirah or Nad Al Sheba Mall.

Where to find us in Dubai

Session prices and packages

Packages of 4, 8 and 12 sessions are available at every length, and bring the per-session price down. If you are not ready to commit to a full package there is a 3-session starter pack at both 60 and 90 minutes.

First-time visitors get 40% off their first session at any Dubai studio.

Assisted stretching in Dubai - common questions

Stretching and mobility guides

Not sure what to ask for in your first session? These guides explain the most common kinds of stiffness, what you can do yourself, and where assisted stretching fits:

• Neck and shoulder stretching
• Hip mobility
• Back stiffness
• Stretching for desk workers
• Sports recovery stretching

Taking part in the Dubai Fitness Challenge (31 Oct – 29 Nov)? Follow our 30-day stretch and recovery plan.

Curious when Dubai and Abu Dhabi stretch? See what 88,000 assisted stretching sessions tell us.