Rated 5.0 on Google at Marina Mall and Reem Mall

Assisted stretching in Abu Dhabi

1-on-1 only: your own stretch trainer does the work while you relax.
40, 60 or 90 minutes, built around wherever you feel tight.
Three studios: Marina Mall, Reem Mall and Yas Mall.

"I love Dr.stretch! Feels good physically to be flexing and moving and really appreciate the warm and comfortable environment created by all staff! The team offer a warm welcome into the studio and the trainers are truly top notch."
A. Rafi
5/5 Stars on Google Reviews

As recommended by:

What a session is like

Your trainer asks, then looks

What brought you in, what you do all day, how you train. Then a quick check of how you move, so the session targets the real restriction rather than a set routine.

Core Balance Stretch

Your trainer stabilises the joints around a tight area before stretching it, so the stretch lands where the restriction is instead of being absorbed by whatever is already loose. Pressure is adjusted to you – firm, never sharp.

You leave looser, with a plan

Most clients feel the difference the same day. You also leave with two or three simple stretches to keep the benefit going, and an honest recommendation on how often to come back.

What people come to us for

Tight hips and hamstrings – from desks, driving and long commutes

Stiff neck and shoulders – laptop and phone posture

Lower-back stiffness – especially after sitting

Recovery between workouts – gym, running, cycling, padel

Flexibility and range of movement – at any starting point

A reset after travel – long-haul flights through AUH

Don’t miss this opportunity to transform your flexibility, enhance recovery, and feel your absolute best.

Book your session now and let us help you kickstart your wellness journey.

Join Over 1,000,000+ People Transformed by Dr.stretch

At Dr.stretch, our team of professionals is dedicated to providing personalized stretching services. With our expertise and tailored approach, we help enhance mobility, reduce muscle stiffness, and improve overall well-being.

Expert Stretch Trainers

Personalized Approach

Enhance Mobility & Well-being

Real Reviews from Real Customers

What clients at our Abu Dhabi studios say

Where to find us in Abu Dhabi

Marina Mall

Basement floor, Marina Mall. Open Sunday to Thursday 10:00 to 22:00, Friday and Saturday 10:00 to 23:00.

Call +971 2 876 3133 or message +971 50 211 8287 on WhatsApp.

Nearest if you live or work on the Corniche, in Khalidiya, Al Bateen, Al Mushrif or on the breakwater.

Marina Mall studio details and booking

Reem Mall

Level 1, Reem Mall, Al Reem Island. Open Sunday to Thursday 10:00 to 22:00, Friday and Saturday 10:00 to midnight.

Call +971 2 665 2581 or message +971 50 620 0107 on WhatsApp.

Nearest if you are on Reem, Al Maryah Island or in downtown Abu Dhabi.

Reem Mall studio details and booking

Yas Mall

Lower ground floor, Yas Mall, Yas Island, opposite Carrefour. Open Sunday to Thursday 10:00 to 22:00, Friday and Saturday 10:00 to midnight.

Call +971 2 643 3052 or message +971 54 131 1306 on WhatsApp.

Nearest if you are on Yas Island, Al Raha, Khalifa City or Saadiyat.

Yas Mall studio details and booking

Assisted stretching in Abu Dhabi – common questions

What is assisted stretching?

A trained stretch trainer moves your body into stretches you can't reach or hold on your own, while you relax. It works on flexibility and how freely your joints move.

Do you run stretching classes in Abu Dhabi?

No. Every Dr.stretch session is 1-on-1 with your own stretch trainer, so it's built around your body rather than a group routine. If you'd like to come with a friend or partner, book two slots side by side.

Is it safe?

For most healthy adults, yes – your trainer checks in throughout and nothing is forced. It's a wellness service, not a medical treatment: if you have an acute injury, recent surgery or a medical condition, please get clearance from your doctor or physiotherapist first.

How often should I come?

Most clients start once a week, then move to every one or two weeks once they feel the difference holding. Your trainer will suggest a rhythm after your first session.

What should I wear?

Anything you can move in – gym clothes are ideal. We also have loose loungewear you can borrow free of charge.

Stretching and mobility guides

Not sure what to ask for in your first session? These guides explain the most common kinds of stiffness, what you can do yourself, and where assisted stretching fits:

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