1-on-1 assisted stretching with Dr.stretch trainers on the ground floor of Golden Mile 5, on the Palm trunk. Open every day 10:00–22:00. Your first visit is 40% off.
Book on WhatsAppCall the studioالنسخة العربيةStep inside
Take a look before you visit. A calm, private studio on the Palm where a certified trainer does all the work – you simply lie back and relax.
Overhead shoulder stretch
Our stretch room
Shoulder release
Shoulder and side-body stretch
Golden Mile 5, ground floor
Every day: 10:00 – 22:00
Phone: +971 4 577 0433
WhatsApp: +971 50 315 6707
Email: hello@drstretch.ae
Free for the first 2 hours at Golden Mile Galleria.
Dr.stretch Golden Mile is a studio built for one thing: 1-on-1 assisted stretching. There are no classes and no machines. You lie on a padded table, and a trainer moves your joints through positions you cannot reach or hold on your own, while you breathe and let go.
Every session uses the Core Balance Stretch method developed by Dr.stretch in Japan. Instead of forcing a muscle deeper, the trainer stabilises the joints above and below the tight area so the stretch lands where it is needed. It should feel firm, never sharp, and most people walk out feeling lighter rather than sore.
Most of our Palm clients live or work within a few minutes of the studio – on the fronds, along the Shoreline, or in the Golden Mile buildings themselves. Many come in on the way home from the office or straight after a workout. If you are elsewhere in the city, see all our assisted stretching studios in Dubai.
If you already train – weights, running along the boardwalk, padel, cycling, CrossFit or classes – your workout is only half the routine. The other half is recovery, and it is the half most people skip.
Assisted stretching is not a gym, and it does not replace one. It sits alongside your training: a trainer works through the hips, hamstrings, shoulders and back that training tightens, at a depth you cannot reach stretching alone on a mat at the end of a session.
Palm regulars tend to book in one of two ways:
1. A short conversation. Your trainer asks what brought you in – a stiff back from the desk, tight hips from running, or simply feeling less mobile than you used to.
2. A posture and flexibility check. A few simple movements show your trainer where you are restricted and by how much.
3. The stretch. Your trainer builds the session around what they found. You stay fully clothed, and you can ask for less pressure at any point.
4. What to do next. You leave with a clear idea of which areas need work and how often it is worth coming back.
Every Dr.stretch trainer at Golden Mile goes through thorough training in the Dr.stretch method before they work with a single client, and keeps learning on the studio floor after that. They are taught to listen first: to ask what brought you in, to check how you move, and to adjust pressure and position the moment you tell them something does not feel right.
You can read more about how our trainers are trained.
| Session | Single | 4 sessions | 8 sessions | 12 sessions |
|---|---|---|---|---|
| 40 minutes one focus area | AED 370 | AED 1,290 | AED 2,500 | AED 3,600 |
| 60 minutes most popular | AED 450 | AED 1,670 | AED 3,150 | AED 4,470 |
| 90 minutes full body | AED 600 | AED 2,270 | AED 4,250 | AED 6,090 |
Packages bring a 40-minute session down to AED 300. There is also a 3-session starter pack for 60 and 90-minute sessions, and your first visit is 40% off. See all prices and packages.
Amaizing service by dr stretch and a special thanks to Namira Memon she is the best therapist I will ever recommend her for the better improvement thank you
Read moreSpecial thanks to namira , who is exceptional therapist, every session leaves me so relaxed , I highly recommend booking session with namira!
Read moreHad an awesome experience, and it was my first time. Namira was very attentive to my needs and requirements and explained every step of the way with passion and diligence. Great atmosphere and a wonderful team. Thanks again Namira!
Read moreI had a session with Uvindu, after that I feel a lot of difference and I can be more comfortable with my playing board.
Read moreHad a wonderful experice at Dr.stretch, jobin was my therapist, amazing therapist, highly recommended
Read moreHad such a lovely experience at Dr. Stretch, The Palm branch, It was my first one to one stretching session, and my trainer, Uvindu was amazing, so attentive and focused on the areas where I felt tight. I arrived with back pain and left feeling much looser and more comfortable. Everyone was so kind and welcoming. Highly recommend, and I’ll definitely be back 🤍
Read moreI thoroughly enjoyed my upper body stretch package that I did today morning at Dr. stretch! My physician’s name was Steve, and he was so helpful in explaining the benefits of stretching, and why he was doing the moves that he was doing… Left feeling light and flexible! Highly recommend
Read moreSuch a lovely stretching session! Hiba was kind, attentive, and made me feel comfortable throughout. I left feeling relaxed and much less tense. Thank you for taking such good care of me—I highly recommend her!
Read moreJobin is professional and knows his craft, highly recommended, dr.stretch and Jobin🙏🙏🙏
Read moreGreat concept and very friendly team members. I am at my second package and the sessions help with recovery and general wellbeing. I had sessions with Namira and Ashley, excellent!!!
Read moreI'm well please to be in Dr. Stretch golden mile in palm Jumeirah Dubai the ambiance, environment and staffs were cool, and I am more pleased with a particular staff I met by name Hiba😍 she was so a warm, energetic and a patient soul.. Thank you so much dear for giving me all the attention I needed I hope to meet you next time and please keep your good works🙏
Read moreDr Stretch is now part of my wellness routine. Many thanks Ashley for making it possible to steadily gain joint mobility and flexibility, as well as for fixing my neck and shoulder pain. Strongly recommended
Read moreDo I need to be flexible already?
No, and most people who come to us are not. Being unable to touch your toes is a reason to book, not a reason to wait.
What should I wear?
Anything you can move in – sportswear is ideal. You keep your clothes on throughout.
Where exactly is the studio?
On the ground floor of Golden Mile 5, on the Palm Jumeirah trunk. Parking at Golden Mile Galleria is free for the first 2 hours.
What happens in my first session?
Your trainer starts with a short assessment of your posture and flexibility, then tailors the session to your body. Read more about what to expect.
Is this the same as a massage?
No. A massage works on the muscle while you lie still. Assisted stretching moves your joints through their range while a trainer controls the position. Many people use both.
Can I come straight after the gym?
Yes – it is one of the most popular times to come. Just let your trainer know what you trained that day.
How do I book?
WhatsApp +971 50 315 6707 is the fastest way, or call the studio on +971 4 577 0433.
Our guides explain the most common kinds of stiffness, what you can do between sessions, and where assisted stretching fits: stretching for sports recovery and hip mobility. See all mobility guides.
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