Assisted Stretching on Palm Jumeirah – Golden Mile

Your stretch studio on the Palm

Dr.stretch Golden Mile is the Palm's home of assisted stretching, holding a perfect 5.0 rating across 400+ Google reviews. On the ground floor of Golden Mile 5, it's a short walk for residents of the trunk and the fronds – and the natural next stop after padel, tennis, a beach run or a session at the gym. Every visit is 1-on-1 with a certified trainer using the Dr.stretch Core Balance method developed in Japan: deep, assisted stretching that releases tension solo stretching can't reach. Sessions run 40, 60 or 90 minutes, and first-time visitors start with a posture and flexibility assessment so the session is built around your body, whether that's a stiff lower back or tight hips from long flights.

Sessions and prices

Every session is 1-on-1 with a certified trainer: 40 minutes at AED 370, 60 minutes at AED 450, or 90 minutes at AED 600, with packages of 4, 8 and 12 sessions that bring the per-session price down, plus a 3-session starter pack. See all prices and packages.

What clients say

Good to know

Do I need to prepare anything?

No – just come in comfortable clothes you can move in. Sportswear works best, but anything flexible is fine.

Where exactly is the studio?

On the ground floor of Golden Mile 5, on the Palm Jumeirah trunk. Parking is available at Golden Mile.

What happens in my first session?

Your trainer starts with a short assessment of your posture and flexibility, then tailors the session to your body. Read more about what to expect.