1-on-1 assisted stretching with Dr.stretch trainers on the ground floor of Golden Mile 5, on the Palm trunk. Open every day 10:00–22:00. Your first visit is 25% off.
Book on WhatsAppCall the studioEvery day: 10:00 – 22:00
Phone: +971 4 577 0433
WhatsApp: +971 50 315 6707
Email: hello@drstretch.ae
Free for the first 2 hours at Golden Mile Galleria.
Dr.stretch Golden Mile is a studio built for one thing: 1-on-1 assisted stretching. There are no classes and no machines. You lie on a padded table, and a trainer moves your joints through positions you cannot reach or hold on your own, while you breathe and let go.
Every session uses the Core Balance Stretch method developed by Dr.stretch in Japan. Instead of forcing a muscle deeper, the trainer stabilises the joints above and below the tight area so the stretch lands where it is needed. It should feel firm, never sharp, and most people walk out feeling lighter rather than sore.
Most of our Palm clients live or work within a few minutes of the studio – on the fronds, along the Shoreline, or in the Golden Mile buildings themselves. Many come in on the way home from the office or straight after a workout. If you are elsewhere in the city, see all our assisted stretching studios in Dubai.
If you already train – weights, running along the boardwalk, padel, cycling, CrossFit or classes – your workout is only half the routine. The other half is recovery, and it is the half most people skip.
Assisted stretching is not a gym, and it does not replace one. It sits alongside your training: a trainer works through the hips, hamstrings, shoulders and back that training tightens, at a depth you cannot reach stretching alone on a mat at the end of a session.
Palm regulars tend to book in one of two ways:
1. A short conversation. Your trainer asks what brought you in – a stiff back from the desk, tight hips from running, or simply feeling less mobile than you used to.
2. A posture and flexibility check. A few simple movements show your trainer where you are restricted and by how much.
3. The stretch. Your trainer builds the session around what they found. You stay fully clothed, and you can ask for less pressure at any point.
4. What to do next. You leave with a clear idea of which areas need work and how often it is worth coming back.
Every Dr.stretch trainer at Golden Mile goes through thorough training in the Dr.stretch method before they work with a single client, and keeps learning on the studio floor after that. They are taught to listen first: to ask what brought you in, to check how you move, and to adjust pressure and position the moment you tell them something does not feel right.
You can read more about how our trainers are trained.
| Session | Single | 4 sessions | 8 sessions | 12 sessions |
|---|---|---|---|---|
| 40 minutes one focus area | AED 370 | AED 1,290 | AED 2,500 | AED 3,600 |
| 60 minutes most popular | AED 450 | AED 1,670 | AED 3,150 | AED 4,470 |
| 90 minutes full body | AED 600 | AED 2,270 | AED 4,250 | AED 6,090 |
Packages bring a 40-minute session down to AED 300. There is also a 3-session starter pack for 60 and 90-minute sessions, and your first visit is 25% off. See all prices and packages.
“I had such an amazing experience at Dr. Stretch. From the moment I walked in, everything felt very professional and welcoming.”
“I had a great first assisted stretching session at Dr.Stretch! With Ahmed The team was welcoming, professional, and made me feel comfortable…”
“Had my first assisted stretching session at Dr.stretch Golden Mile Palm Jumeirah today and honestly, I didn’t realize how much my body needed it… By the end of the session, I felt noticeably lighter, more mobile, and had a much better range of motion.”
Do I need to be flexible already?
No, and most people who come to us are not. Being unable to touch your toes is a reason to book, not a reason to wait.
What should I wear?
Anything you can move in – sportswear is ideal. You keep your clothes on throughout.
Where exactly is the studio?
On the ground floor of Golden Mile 5, on the Palm Jumeirah trunk. Parking at Golden Mile Galleria is free for the first 2 hours.
What happens in my first session?
Your trainer starts with a short assessment of your posture and flexibility, then tailors the session to your body. Read more about what to expect.
Is this the same as a massage?
No. A massage works on the muscle while you lie still. Assisted stretching moves your joints through their range while a trainer controls the position. Many people use both.
Can I come straight after the gym?
Yes – it is one of the most popular times to come. Just let your trainer know what you trained that day.
How do I book?
WhatsApp +971 50 315 6707 is the fastest way, or call the studio on +971 4 577 0433.
Our guides explain the most common kinds of stiffness, what you can do between sessions, and where assisted stretching fits: stretching for sports recovery and hip mobility. See all mobility guides.
Also in Dubai: Dubai Hills Mall · Nad Al Sheba Mall · Assisted stretching in Dubai
