Stretching Studio Abu Dhabi – Marina, Reem & Yas Mall

What a session is like

Your trainer asks, then looks

What brought you in, what you do all day, how you train. Then a quick check of how you move, so the session targets the real restriction rather than a set routine.

Core Balance Stretch

Your trainer stabilises the joints around a tight area before stretching it, so the stretch lands where the restriction is instead of being absorbed by whatever is already loose. Pressure is adjusted to you – firm, never sharp.

You leave looser, with a plan

Most clients feel the difference the same day. You also leave with two or three simple stretches to keep the benefit going, and an honest recommendation on how often to come back.

Don’t miss this opportunity to transform your flexibility, enhance recovery, and feel your absolute best.

Book your session now and let us help you kickstart your wellness journey.

Join Over 1,000,000+ People Transformed by Dr.stretch

At Dr.stretch, our team of professionals is dedicated to providing personalized stretching services. With our expertise and tailored approach, we help enhance mobility, reduce muscle stiffness, and improve overall well-being.

Expert Stretch Trainers

Personalized Approach

Enhance Mobility & Well-being

A stretching studio in Abu Dhabi – not a class, not a gym

If you have been looking for a stretching studio or stretching classes in Abu Dhabi, this is where Dr.stretch fits in. We are a dedicated stretch studio: every session is 1-on-1 with your own stretch trainer, at Marina Mall, Reem Mall and Yas Mall.

Stretching classes vs 1-on-1 sessions

In a group stretching class, one instructor watches a whole room and you hold every position yourself. Dr.stretch does not run group classes. Your trainer moves you through each stretch while you relax, stabilises the joints around the tight area and adjusts the angle and pressure to your body. If you want to come with a friend or partner, book two slots side by side.

Mobility training without the workout

There are no machines to learn and nothing to set up. Come in comfortable clothes, lie on the padded table and your trainer takes each joint through its available range – hips, hamstrings, shoulders, upper back. Many clients use us alongside the gym, running, cycling or padel. For overall mobility rather than one sore spot, book 60 or 90 minutes.

Choose the stretching studio nearest to you: Marina Mall, Reem Mall or Yas Mall.

Where to find us in Abu Dhabi

Marina Mall

Basement floor, Marina Mall. Open Sunday to Thursday 10:00 to 22:00, Friday and Saturday 10:00 to 23:00.

Call +971 2 876 3133 or message +971 50 211 8287 on WhatsApp.

Nearest if you live or work on the Corniche, in Khalidiya, Al Bateen, Al Mushrif or on the breakwater.

Marina Mall studio details and booking

Reem Mall

Level 1, Reem Mall, Al Reem Island. Open Sunday to Thursday 10:00 to 22:00, Friday and Saturday 10:00 to midnight.

Call +971 2 665 2581 or message +971 50 620 0107 on WhatsApp.

Nearest if you are on Reem, Al Maryah Island or in downtown Abu Dhabi.

Reem Mall studio details and booking

Yas Mall

Lower ground floor, Yas Mall, Yas Island, opposite Carrefour. Open Sunday to Thursday 10:00 to 22:00, Friday and Saturday 10:00 to midnight.

Call +971 2 643 3052 or message +971 54 131 1306 on WhatsApp.

Nearest if you are on Yas Island, Al Raha, Khalifa City or Saadiyat.

Yas Mall studio details and booking

Assisted stretching in Abu Dhabi – common questions

What is assisted stretching?

A trained stretch trainer moves your body into stretches you can't reach or hold on your own, while you relax. It works on flexibility and how freely your joints move.

Do you run stretching classes in Abu Dhabi?

No. Every Dr.stretch session is 1-on-1 with your own stretch trainer, so it's built around your body rather than a group routine. If you'd like to come with a friend or partner, book two slots side by side.

Is it safe?

For most healthy adults, yes – your trainer checks in throughout and nothing is forced. It's a wellness service, not a medical treatment: if you have an acute injury, recent surgery or a medical condition, please get clearance from your doctor or physiotherapist first.

How often should I come?

Most clients start once a week, then move to every one or two weeks once they feel the difference holding. Your trainer will suggest a rhythm after your first session.

What should I wear?

Anything you can move in – gym clothes are ideal. We also have loose loungewear you can borrow free of charge.

Stretching and mobility guides

Not sure what to ask for in your first session? These guides explain the most common kinds of stiffness, what you can do yourself, and where assisted stretching fits: